You may or may not be aware but magnesium is already found in your body. Typically magnesium plays a super important role when it comes to regulating nerve and muscle function, managing your blood sugar and blood pressure levels and supporting protein, bone and DNA health.
One thing you might not realise what magnesium is crucial for is SLEEP! Magnesium is a natural muscle relaxer, anxiety reducer and actually helps to regulate your circadian rhythm, (your bodies natural sleep to wake cycle). Its proven to enhance your sleep quality and honestly can just take the edge off after a pretty long day.
So where to spray it and how often?
We recommend spraying this on your feet, yes your feet haha every night before bed within the hour of going to sleep. One to two sprays per foot each night will be plenty to knock your socks off for the night.
Why your feet you may ask, the skin on your feet are thinner than compared to other parts of you body meaning absorption rate is quicker and more efficient!
Here at Mureco we believe sleep should be easy! Let Mureco be your quick sleep solution today!
